¿Quieres desinflamar?: Estos son los 5 alimentos que debes eliminar.

99 comentarios | Nutrición, Salud, Todos | Por

Azúcar.

Los azúcares aumentan la inflamación, lo que facilita el desarrollo de enfermedades. En un estudio publicado en ‘Cancer Research’, investigadores del MD Anderson Cancer Center, en Houston, encontraron que las dietas altas en sacarosa favorecen el cáncer de mama y su extensión a los pulmones como consecuencia de la respuesta inflamatoria al azúcar.


Lácteos

Los lacteos también generan gases e inflamación. Esto puede deberse a la intolerante a la lactosa, lo que significa que el cuerpo no tiene la encima que los digiere. Además, la inflamación no solo se relaciona de quienes sufren intolerancia a la lactosa, sino que puede afectar a más personas. De hecho, el consumo de leche y lácteos puede tener otros efectos, como incrementar el riesgo de síndrome del intestino permeable, de candidiasis y afectar a la tiroides.



Carbohidratos

Los Carbohidratos refinados Los investigadores sugieren que los carbohidratos refinados predisponen el crecimiento de bacterias intestinales inflamatorias que pueden aumentar el riesgo de obesidad y enfermedad inflamatoria intestinal. Los carbohidratos refinados tienen un índice glucémico más alto que los no procesados. Un estudio publicado en ‘The American Journal of Clinical Nutrition’ encontró que los adultos mayores que comían más alimentos con índice glucémico alto tenían casi tres veces más probabilidades de morir de una enfermedad inflamatoria, como la enfermedad pulmonar obstructiva crónica (EPOC). Y en la misma revista, otra investigación en hombres jóvenes y delgados confirma que comer 50 gramos de pan blanco aumenta las cifras de glucosa en sangre y un marcador de inflamación. Los carbohidratos refinados se encuentran en el pan blanco, pasteles, galletas, refrescos azucarados y todos los alimentos procesados que contienen azúcar o harina.


Alcohol.

Las personas que beben en exceso pueden desarrollar problemas con las toxinas bacterianas que salen del colon y entran al cuerpo (intestino permeable), provocando una inflamación generalizada que causa daños en los órganos.



Embutidos

El consumo de embutidos se asocia con mayor riesgo de enfermedad cardiaca, diabetes y cáncer de estómago y, sobre todo, de colon. Los embutidos contienen productos que se generan con la cocción a altas temperaturas y que causan inflamación. Los tipos comunes de embutidos incluyen salchichas, tocino, carne ahumada y cecina.

99 comentarios en “¿Quieres desinflamar?: Estos son los 5 alimentos que debes eliminar.”

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