Mantén el sistema inmunológico fuerte

62 comentarios | Nutrición, Salud, Todos | Por

¿Has visto que algunas personas les ha dado covid muy fuerte y otras no tan fuerte? Eso tiene que ver con el sistema inmunológico de cada uno. Y no es en el momento, es de su estilo de vida de años atrás. Personas que hacen ejercicio, que se cuidan, que se alimentan sanamente (frutas, verduras, semillas, no lácteos, no gluten) manejan el estrés y tienen una adecuada higiene del sueño, tienen un buen sistema inmunológico y eso hace que sus defensas estén más altas por si llegara a atacar el virus.

Recomendaciones generales:

  1. Alimentación alcalina: Un cuerpo alcalino es un cuerpo sano un cuerpo acido es un cuerpo de inflamación y donde hay inflamación es muy probable que pueda entrar cualquier virus, bacteria hongo, parasito; entonces, ¿cómo mantenemos nuestro PH alcalino?

No es excesivamente alcalino, es el PH que el cuerpo necesita con los alimentos que Dios nos puso en la naturaleza para consumirlos, frutas, verduras, legumbres, cereales integrales como arroz integral, grasas buenas (aceite de coco, aguacate, aceite de olivo) estos alimentos van a mantener nuestro sistema en equilibrio. En cambio alimentación ácida: es todo lo procesado, el pan, las galletas, todo lo que es empaquetado, el café, los lácteos, el gluten, estos producen inflamación en el cuerpo y como ya les dije donde hay inflamación es más fácil que entren virus, bacterias, parásitos, etc. Entonces mantengamos un ambiente alcalino en nuestro cuerpo. SUENA MUY LOGICO, ¿verdad?, pero bueno a la hora del día a día y yo como nutrióloga lo veo en consulta con mis pacientes, no lo es.

2- Aumenta el consumo de los siguientes alimentos:

  • Jengibre, cúrcuma, limón y miel de abeja
  • Vitamina D3 (asoléate 3 minutos a buena hora sin protector solar)
  • vitamina C
  • Zinc
  • Procura tener tu ph alcalino, consume frutas y verduras en crudo, grasas buenas, granos y semillas.
  • Si sientes que te vas a resfriar comienza a hacer gárgaras de agua oxigenada, vinagre y agua por partes iguales varias veces al día.
  • Homeopatia desde el primer momento en que sientas que te puedes enfermar.

(En el video hablo en más detalle sobre estos alimentos). Minuto 2.18

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Una publicación compartida por Nutricionista Paola Shape (@paolashape)

Espero que les sea de utilidad, comparto algunas recetas. (Infusiones ó Té)

  • Infusión de jengibre, moringa, limonaria, eucalipto y azúcar en crudo (panela, tapa dulce o piloncillo) con limón.
  • Infusión de jengibre, propolio, miel y limón.
  • En un tarro llenarlo hasta la mitad con miel de abejas, echarle una cebolla roja cortada en julianas, un pedazo cortadito de Jengibre, el jugo de dos limones y dos dientes de ajo cortaditos. Lo dejas reposar durante 6 horas y luego te tomas el líquido que les salga de ahí.

Aceites escenciales:

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62 comentarios en “Mantén el sistema inmunológico fuerte”

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    Throughout the bulking section of a bodybuilders cycle, insulin could
    also be taken as a tactic to put on as a lot weight as
    possible, and here one could find the so-called
    «bubble gut» happen. Insulin is produced within the
    pancreas and the main function is for cells to absorb
    and store sugar from the blood. However bodybuilders are inclined to take insulin in efforts to provide more muscle.

    HUS is the biggest hospital district in Finland, the inhabitants within the special catchment space (2.2 million) masking practically 40% of the Finnish population. Knowledge collection was
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    provided in an extra file (see Extra file 1). Wladyslaw Kurcharczyk, popularly generally
    known as «Bobby Pandou,» is the subsequent classical pure bodybuilder who built a chiseled
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    The outcomes are anticipated to contribute essential data and understanding, especially for healthcare professionals since AAS could have an effect on a person’s well being.
    Once the 12-week cycle is complete, users can see vital enhancements in their muscle power and measurement.

    Relying on the steroid and its dosage, you might even put on as much as 6 kilos of muscular tissues on the end of the cycle!
    Likewise, you’ll achieve better energy gain via bench presses, squats,
    and deadlifts. Nonetheless, there could also be some preliminary lower within the ranges of testosterone and
    HGH. Hence, it’s important to allow an «off-cycle» interval similar to the «on-cycle» one.
    For instance, in case your steroid cycle lasts for 4 weeks, then make certain that
    you’re off the steroid for a similar interval, if no more.

    Cypionate and enanthate injections could be much less irritating to
    the skin than different testosterone variations, primarily based on our expertise.
    Anavar + Primobolan – Supports muscle acquire & bulking without allowing fats achieve to
    turn into excessive. You would be amazed, at the
    comparable differences of a steroid vs nonsteroid person, they’re both in a place
    to increase muscle, nevertheless, there are a few variations that should
    be considered. As you can see these advantages from taking natural
    dietary supplements are worth taking a more in-depth have a look at.
    Women should consider steroid use as a final resort, in reality, most physique transformations could be carried out with a great
    food plan and a high-intensity workout program. There are different sorts of
    steroids bought, a few of them cause extra side effects than others.
    Vivi has an attention-grabbing story to inform as she grew up obese and lifted her means up to the top.

    This hormonal shift usually decreases muscle definition while rising the risk
    of bloating and gynecomastia. Thus, controlling estrogen levels is necessary for
    delicate users to stop the accumulation of female breast tissue.
    Stopping steroids without post-cycle therapy could
    lead to fatigue, muscle mass loss, and mood changes.
    Legal options don’t want PCT and support sustained outcomes naturally.
    Results are totally different, but most women discover changes inside 2-4 weeks of starting a legal steroid
    cycle. Female anabolic steroid customers experience noteworthy positive
    aspects in composition and performance.
    «5 mg of anavar is roughly the equal of 25mg of anadrol for threat of virilization».
    High levels of SHBG create an unfavorable hormonal environment
    for women, freeing up more lively testosterone and growing the possibilities of
    virilization occurring. Anavar is an oral c17 alpha-alkylated steroid, enabling maximum bioavailability upon administration. The liver and kidneys process oxandrolone earlier than its entry into the
    bloodstream, inflicting some hepatic stress, as demonstrated by the elevation of
    AST and ALT liver enzymes.
    Winstrol, like Anadrol, is a really hepatotoxic steroid, with the oral version being a popular type of administration. Winstrol (stanozolol) was developed
    by Winthrop Labs in 1962 to treat weak and debilitated patients
    in continual catabolic states who were losing weight at a fast pace.
    We find high dosages of any oral steroid trigger notable fluctuations in HDL and LDL cholesterol by way
    of the stimulation of hepatic lipase, an enzyme that has a
    detrimental impact on cholesterol. Women typically take 5–10 mg of Anavar with no issues;
    nevertheless, 25 mg of Anadrol is (surprisingly) considered an extreme dose for women, but actually, it’s secure for maintaining femininity.
    We have additionally seen this important organ show impressive self-healing properties when hepatotoxic medicines or steroids are withdrawn.
    Females typically cut up their every day dose into multiple smaller
    drugs all through the day. This is because Anavar is quickly absorbed,
    and by dividing the dosage, extra stable levels of the drug within the physique could be achieved.
    These pills are sometimes divided into two and even four elements to allow dosages of 2.5 or 5 mg.

    Testosterone features in one other way in women and men, as I defined in my BioSignature review.
    In animals we have a good understanding of why testosterone is
    not needed for muscle improvement in ladies.
    It appears growth components like IGF-1 and development hormone take over the anabolic function that testosterone
    has in males. Development elements are extra essential for energy and muscle mass in ladies than in males.
    Since girls have simply as a lot IGF-1 as men and women produce ~3 instances as much growth
    hormone as men, this explains in part why having less testosterone does not restrict
    how much muscle they’ll construct. To make matters more complex, the sex hormones and development components work together
    and all these hormones additionally interact along with your
    genes.
    You can also combine two or more appropriate steroids to expertise a broad
    range of benefits, offered they don’t render any antagonistic side effects in your physique.
    Anavar causes reductions in HDL ldl cholesterol, probably inflicting hypertension (high blood pressure)
    and growing the risk of arteriosclerosis.
    However, in our lipid profile testing, Anavar solely
    causes gentle cardiovascular strain in comparison with other anabolic steroids.

    When it comes to placing on muscle mass for a bulkier look,
    Anadrol is one steroid that stays on the must-have listing of most bodybuilders.
    Unlike another steroids on the list which would possibly be
    essentially diuretic in nature, Anadrol is estrogenic,
    thereby causing more water retention by the muscle cells.
    If you aren’t an expert bodybuilder, you could wish to comply with such low
    doses to forestall the chance of developing masculine features or
    look during the cycle. However, professionals may well increase the
    dose to put on bulkier muscle tissue in exchange for a loss of their female features.
    The formation of male breast tissues, or «man boobs,» as they’re commonly recognized,
    is caused as a end result of gynecomastia. This process happens
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    and converts into estrogen via a chemical response known as aromatization. In our expertise, Primobolan (methenolone) is among the greatest
    steroid cycles for females because of its gentle nature.

    References:

    JBH News

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    Nevertheless, this impact is short-term, with glycogen ranges normalizing post-cycle.
    Some novices may utilize an Anavar-only cycle, with it posing much less
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    Anavar nonetheless causes doubtlessly troublesome unwanted effects (which are
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    If you’re slicing or working toward a lean, athletic physique, Trenorol
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    Some individuals in bodybuilding believe that roid rage is a myth; however, research exhibits that 60%
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    Zits is a common aspect effect that roughly 50% of bodybuilders experience as a end result of utilizing anabolic steroids (25).
    DHT is answerable for the event of body hair,
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    Though other anabolic steroids are extra likely to cause androgenetic alopecia, which is the shrinking of
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    So, if you’re genetically susceptible to dropping your hair, Dianabol may
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    and duration of the cycle.
    Due to the reality that Tbol isn’t that highly effective, it won’t be that
    suppressive on pure testosterone manufacturing. Mix this with the Luteinizing hormone stimulating energy of HCG while on cycle and you must be fully covered.
    Dianabol can enhance the quantity of purple blood cells
    in your physique, thus rising blood pressure. This is one of the causes we regularly
    see greater energy athletes bleed throughout heavy lifts – excessive bP.
    Dianabol, or generally often identified as Dbol, is certainly one of the
    most common steroids, and frankly one that most people
    begin off with. Very anabolic in its nature, that is undoubtedly going to offer you a giant amount of measurement gains.
    Also quite estrogenic, so perhaps make certain your diet is really on level when utilizing
    this compound.
    However, you’ll be able to select steroids with the least unwanted facet effects to minimize potential issues.

    Using certain steroids and peptides that carry less threat can help ensure a safer expertise.
    I’ve coached more than 300 folks (not all bodybuilders), I really have a Chemistry diploma, and I do bodybuilding myself as properly.
    Safer choices like the best oral steroid with least side effects or most
    secure steroids for over 50 should at all times be prioritized.
    When considering what is the safest steroid, it’s essential to take a look
    at each the potential advantages and the dangers.
    This reduces the possibility of estrogen-related unwanted side effects, making them
    safer. Anavar is often cited because the safest oral steroid as a outcome of
    its gentle profile.
    Nonetheless, you can find legal steroid alternatives that are secure and effective.

    Look for trusted websites like CrazyBulk that sell pure dietary
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    Testosterone Elevation Testosterone is the foundational hormone
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    In males, Primobolan is mostly used as a cutting steroid; however, women can even use it as a bulking compound,
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    This doesn’t simply apply to female bodybuilders either, with analysis displaying that 1.4% of girls in high school are additionally taking anabolic steroids for cosmetic
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    References:

    JBH News

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    hand, you’ll find a way to take a look at Anavar-only cycles in addition to a deviation from using
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    Anavar is excellent for fat-burning and drying out the physique, although, so if that’s
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    Your life will have an result on the metabolism of oral steroids,
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    References:

    JBH News

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    the probabilities of man boobs occurring. BrutalForce is
    a 100% safe, authorized steroid alternative, with no
    injections or unwanted effects. He and Arnold Schwarzenegger present how power and allure can lead to fame.

    In the Nineteen Nineties, Ferrigno made a comeback to bodybuilding
    with the World Bodybuilding Federation (WBF).

    It is suggested that you make the most of this complement for no extra than 4-6 weeks at
    a time before taking an 8-week hiatus. Although you
    can use this steroid for an extended period of time, it’s preferable to stay to the guidelines.
    In most circumstances, Proviron will start to affect your body
    within a day or two. It is necessary to remember,
    nonetheless, that you will not get the complete benefits of Proviron till you have used it on an everyday and constant basis for no
    less than two weeks. You won’t only avoid estrogen-related adverse results, however additionally,
    you will avoid DHT-induced unwanted effects.
    You have to learn the pros and cons of each kind of anabolic
    steroids sale (https://oxicom.es/pages/vitaminas_para_aumentar_la_testosterona.html) steroid, who’s greatest suited to particular cycles, and
    what steroid compounds are greatest used for bulking,
    slicing, or energy cycles. There’s no one-size-fits-all method, so what works for the next man might not
    be ideal for you at all. For this cause, customers of steroids
    which may be known to have these effects will make use of
    anti-estrogen medicine known as aromatase inhibitors.
    Many of these are cancer drugs made for ladies and are not
    at all times simple to get your arms on. You should already have a solid grasp
    on the types of fats and carbs to eat, guaranteeing high quality wholesome fats are included.

    Since so many compounds can harm levels of cholesterol, that is particularly important in a cycle where you’ll need to keep up your omega-3 fatty acid consumption, with oily
    fish being a great supply.
    All of these elements have the flexibility to enhance bodily results.
    Clenbuterol will not replicate the same muscle-building results
    of anabolic steroids, as it is not exogenous testosterone.
    Nonetheless, there might be proof to recommend it has anti-catabolic effects
    in humans, subsequently enabling ladies to retain muscular measurement and energy when in a caloric
    deficit. In our expertise, Primobolan (methenolone) is among
    the finest steroid cycles for females because of its delicate nature.

    This not solely aids in repairing damaged muscle tissue however can even expedite the restoration between intense exercise classes.

    Nevertheless, it is essential to understand the ramifications of oral steroid use.
    Risks and unwanted side effects can range from
    delicate to extreme and may embody liver stress and hormonal imbalances.
    Educating oneself about the safe and proper use of those potent compounds is imperative for anybody considering their use.
    Endogenous shutdown can be extreme on trenbolone, and thus customers will need to wait
    a quantity of months earlier than their testosterone levels
    get well earlier than using additional cycles.
    With the compound having a comparatively brief half-life of 6-8 hours, I find it higher to separate the
    dose through the day (morning, noon, and night) to ensure it’s at all times energetic in my physique.

    Different unwanted aspect effects can include complications, aggression, joint pain, fatigue, and low to moderate testosterone suppression. As always, the
    side effects you expertise rely on your reaction and dosage.
    By actively inhibiting myostatin, which inhibits muscle growth, the potential for constructing muscle
    is increased. Early customers of S23 used trial and error, and many shared their
    private experiences with specific doses so the
    rest of us might make as knowledgeable a call as potential.
    If you’re going to run a S23 cycle, try my complete S23 SARM cycle information.
    As A End Result Of some research have proven side effects
    at doses as low as 1mg, you can begin an LGD-4033 cycle on as little
    as 2mg day by day.
    Commonplace strategies embody taking Melatonin before mattress (2mg dose), or you can strive CBD
    Oil, which has gained recognition. Get rid of it before beginning any SARM cycle, or you’ll discover it significantly harder to
    regulate or reverse. These are just risk components for gyno;
    in any other case, most guys won’t run into points,
    making SARMs notably desirable over steroids. RU is a topical product
    that acts as an anti-androgen, and for lots of guys, this would be the finest technique of stopping hair loss on a SARM cycle.
    Self-testing kits are additionally out there should you favor to not have your bloodwork done with a well being service.
    These require taking your blood pattern and sending
    it to a lab for evaluation.
    Deca Durabolin is an effective injectable steroid that customers can stack with Anadrol,
    rising muscle hypertrophy and power. Anadrol (oxymetholone) is a bulking steroid taken by weightlifters
    wanting to build giant quantities of muscle dimension (hypertrophy) and strength.
    Mix this with weight and high-intensity interval coaching (HIIT) to gain the most fat-burning.
    Staying hydrated, getting enough sleep, and avoiding extreme training
    throughout a Testosterone cycle are as necessary
    as having the right food plan plans. Mixing steroids with good vitamin and workouts may be
    the best approach.
    Selecting the right steroid cycle is a critical
    choice, influenced by your gender, experience level,
    and health objectives. There’s no one-size-fits-all resolution to the «best» cycle, but this article
    clarifies key distinctions between varied cycle types and when to use them for optimum
    results. Aromatase inhibitors are more potent compounds and are often recommended if a SERM has not solved
    your issue. These will actively cut back the quantity of estrogen produced in the physique and may potentially completely suppress its production. Though this
    will likely sound like an excellent factor, that isn’t entirely true.
    Estrogen performs an important function within the physique as it helps
    with cardiovascular health. These compounds work very differently but will both assist to restrict the risk of estrogenic unwanted effects.

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